Well the latest fitness craze is ZUMBA, so whilst here in Dallas I decidedto be adventurous and head on down...... the fact is my girlfriedn told me I was going :)
But as I am game for most thing I decided to try it......WOW!
Thats I all i can say, from the moment I hit the room it was non stop, the teacher had an energy that I found hard to keep up with, she had a waistline that I swear was made of rubber.... nah serioiusly
This chick was on a high and her energy was catching and the vibe amonsgt the students was amazing.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
Dont think that this is just for women....... oh no, three was a man in the class admittedly alone, he wasnt gay, and he was doing his thang!
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
Dont think that this is just for women....... oh no, three was a man in the class admittedly alone, he wasnt gay, and he was doing his thang!
If you love dance and want to commit to a enegetic workout this is the way forward....be prepared though that yiu use oalot of energy , you sweat by the bucket and you must drinks lots, but yiu feel energised afterwards.
Except in my case I was so knackered I came home and was alseep for the afternoon.
Keep shaking those hips and booty people !
Until da next Tyme !
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