Healthy Winter Tips!

Hey peeps,


As winter approaches and we look to the idea that we need to wrap up and hibernate during the next few months , here are some healthy to help  you through.


10)Go Outside Enjoy the Winter Sun

Just because it is winter it doesn't mean the sun has disappeared. Make sure that you spend some time outside each day soaking up the fresh, frosty light. If you go and come back form work in the dark make sure to get outside at lunchtime. A lack of light in winter is thought to cause depression, overeating and  disturbed sleep patterns in 7% of the population, make sure you get your fill.

9)Keep your Air Fresh

It's always nice to come home to a nice warm home in winter. Although, because of the insulation and double glazing that keeps you warm, little fresh air comes into the house  moisture builds up. Moisture can lead to mould growth that might damage your home, getting into fabrics and furnishings, and more importantly have a detrimental effect on your health. Mould and mould spores can cause allergic reactions making your home an unwelcoming place. Use a dehumidifier to take away the excess moisture and stop mould growth.  Look after you home and your home will look after you.

8)Open your windows

Even though it's getting frosty outside your house could really do with a fresh breeze at times. I know it's cold but there is no better way to bring fresh air into your home and revitalize you body. It is especially important at night to clean the air in your home, expelling the build up of pollutants and replenishing the oxygen in the air in your home.

7)Change the lights

As winter approaches we all will spend more and more time indoors. As it is often dark before we go to work and dark after we come back the lights are on for most of the time. Why not have a light that saves energy and cleans the air. 

6)Defend Against Dust Mites 

We all like a toasty place to curl up in at night, the only problem is so do dust mites. As it gets cold outside the dust mites invade in search of warm moist areas to live. 

5)Freshen up you Bed

The only problem with a nice, cosy bed is it causes us to sweat making the bedding moist. This can attract dust mites and even cause mould growth. Make sure that you  air your bed well and regularly to stop it getting any uninvited guests.

4)Protect your Lungs

Cold air can be hard for anyone to breathe let alone someone suffering from asthma or respiratory problems. Make sure that you protect your lungs from the sharp breeze and possible chest infections by covering up. 

3)Keep you home Allergy Free

You want to keep your home an inviting place to come back to and there is nothing worse than stepping through the door with a sneeze. Make your home a healthy space to curl up in.

2)Sleep Wonderful Sleep

If you want to feel healthy and energetic throughout the day then there is nothing more important than a good night's sleep. This can be very hard for lots of us who suffer from sensitive skin.  After a great night's sleep you'll be ready for anything winter can throw at you.

1)Exercise

All we want to do this time of year is to curl up in front of the TV with a hot drink. However it is really important to try to get out a few times a week and exercise. This doesn't have to mean you freezing outside. Try heading to you local swimming pool or find an evening dance class to while away the winter nights, even yoga in your living room, anything that gets you up and moving. By putting in a little bit of energy you'll be amazed how much you get back and how much better you feel.

Until da next Tyme !