Getting more out of your day !

Hey All, 


Do you ever feel that there is not enough time in the day?
Do you always feel pressed for time? If so, you are certainly not alone. I swear by the simple  ideas below... give  them a try, you will be amazed at the difference it will make.

Lack of time can be detrimental to our physical, emotional and spiritual health. When we are pressed for time, we tend to exercise less, eat foods for their convenience rather than their nutritional value, have less time to interact with our families and friends, and spend little, if any time, on self-development and spiritual growth.

Here are some simple ways you can begin to take back some of your time:

• Set aside a certain amount of time each day just to do what you want to do. How about 1 hour each day? If that’s not “possible,” start with smaller increments of time, say 15 minutes, and work your way up.
• Doing part of something is better than doing nothing. Even if you can’t complete a task or a project, it is better to take a small “chunk” out of it rather than letting the whole thing slide until later. If you absolutely “hate” working in that manner, then just make sure you set aside a specific time to complete the entire task or project.
• Learn to say “No.” This isn’t always easy, but it can make a world of difference. Even if you don’t want to say “No” completely, try to set limits around how much you will do and when.
• Bundle your tasks. Save up non-urgent errands so that you can do those that are logistically close to one another.
• Delegate. How much is your time worth? It may be worth the cost of hiring someone to do things like mow your lawn, clean your house, AND you will be purchasing the precious commodity of time. It’s more than okay to ask for help.
• Do the yucky stuff first. Take care of the tasks that you dislike so that you don’t waste precious mental time ruminating about not having done them!
• Are the things you feel you “have” to do really necessary? It can be easy to get caught up in the details to the detriment of the big picture.
• Take an honest look at the activities and people in your life that are “energy drainers.” Do they need to be part of your life? What would happen if you eliminated or reduced your time spent on/with them?
• And, most importantly, set aside time each week to do something special. Make sure that, no matter how busy you are, you take time to play. Spending time with friends, outdoors, at the movies, whatever makes you happy, is essential in helping you be the most focused and effective you can be with your time.

Until da next Tyme!

Amazing Facts #35

Hey peeps ,

Ok this one is funny and sooooo true.....

"40% of women have hurled a footwear at a man"

Yes I am one of the 40% and I didn't miss either .....lol

Until da Next Tyme !

Amazing Facts #34

Hey peeps,

Ok ladies, this one is for you ......

"Most Lipsticks have fish scales "

Ewww .... ladies ......start using vaseline, it s much better :)


Until da next Tyme !

Fighting holiday fatigue !

Hi there all,


I trust that you all had a great holiday and  as the first wave is over and we are preparing of the next big one.....New Years Eve/Day  here are some ways of reducing the stress and fatigue that we can suffer. 


This time of the year can be draining! Some days you can be so low on energy that you are drowsy by lunchtime and in need of a nap by mid-afternoon. Think about all the extras you have been adding to your already hectic lifestyle—office parties, gatherings with the relatives, holiday shopping, extra cooking, entertaining guests and visitors from out of town…

The list seems endless. You have already done most of this now and realise that you may have do it again soon,  then it’s time to make some drastic…okay, small but helpful…changes  before the new year. Take a quick inventory of the things that might be responsible for your exhaustion. Whatever the cause, once you discover what’s draining your energy, you can take these steps to put the vitality back in your life.

• Time to downsize? If you are running from one task to the next without a break, it is eventually going to wear you out. You do not have to stay to the end of every party or even attend every gathering. Look at your list of events and obligations and see where you can cut back on time, energy, and money.
  
  • Lack of sleep. You don’t have to pull an all-nighter or miss several hours of sleep to feel negative effects. Getting just ONE hour less than what you normally need can leave you drowsy and unable to handle the increased chaos.
  • Avoid eating, reading or watching TV in bed.
  • Keep your bedroom cool, dark, and quiet.
  • Stick to the same sleep schedule daily. Naps are fine, take them earlier in the day and keep them short—a 4-hour snooze is not a nap. Sometimes all you need is 10-30 minutes to re-energize.
  • Exercise at least 3-4 hours before bedtime.
  • A small evening snack may help you drift off to sleep, but large late-night meals can keep you tossing and turning all night.
• Horrendous eating habits! If you are not eating properly or drinking enough water, your body is not getting the fuel and fluids it needs. Using caffeine as a jolt will only backfire. So start your day with a low-fat, high-fiber breakfast including whole grains and fruits for energy. Stay away from sugary cereals, sweetened drinks and caffeinated drinks.
  
  • Do NOT skip meals. It may be necessary to go with 4-6 mini meals that include whole grains, fruits, veggies, low fat dairy, and protein. Examples include turkey on rye with cheese, lettuce and tomatoes; soup and salad; peanut butter on whole-wheat toast, milk and an orange; or cottage cheese, bagel and carrot sticks.
  • Low carbs, and extremely low calories are guaranteed to zap your energy levels.
    
• Inactivity. Don’t mistake being "busy" for being "active." You still need to get some exercise. After fatigue sets in, you are too tired to exercise. And when you exert yourself you tire more easily. Exercise is vital to improving your mood, your muscles and your energy level. You say you don’t have 30 minutes? Start with 10 minutes at a time.
  
  • When shopping , take one extra fast-paced lap before you leave.
  • While waiting to pick up the kids from practice,- if you are a mum- wear your tennis shoes and circle the parking lot or sidewalk.
    
• Alcohol. Be aware that alcohol depresses your central nervous system and acts as a sedative, making you tired for hours after consuming no more than only a drink or two. It may also disrupt your sleep if you drink before bed.
  
  • Limit yourself to 1-2 drinks with a meal or dinner— at least 4 hours before bedtime.
  • If you’re drinking later at night, you may be more fatigued the next day. Look at your schedule in advance and plan a way to catch up on sleep if needed.
    
  Until da next Tyme !