Long and Short of it !

hey peeps,

I saw this story and I wanted to share !

The worlds tallest and shortest man  finally meet .......

He Pingping of China, 21, holds by a leg of Sultan Kosen of Turkey, 27, during an event organized by Guinness World Records in Istanbul, Turkey 

The towering Turk, Kosen, is the tallest man walking the planet with a height of 246.5 cm ( 8 feet 1 inch) and He is officially the world's shortest man with a height of 73 cm (2 feet 5 inch).


Until da next tyme !

Sleep Stealer's!

hey y'all


Getting a good night's sleep can affect your everyday life, your long-term health, and even your relationships. So why are so many of us sleeping poorly? I know that it takes me a while to get to sleep and I cant sleep on a empty stomach. 

Our busy lifestyles often lead us to fewer hours of regenerative sleep. There are many factors that may be robbing you of the qualitysleep you need.


Health and sleep:
Your health can influence the quality of your sleep. Sleep can impact your health and wellness, ability to fight disease, heal and grow.

Stress:
Stress is a fact of life. Unfortunately, stress-induced sleeplessness is also a fact of life for 65 percent of Americans and more recently the British as studies show.

Disruptive bedroom environment:
Sleep experts agree that we need quiet, darkness, cool room temperatures and general comfort to get plenty of Z's.

Inconsistent sleep schedule:
Many factors, including environmental and social, affect our ability to achieve a consistent sleep schedule. What can create a more consistent schedule for you?

Stimulating activities:
Several activities, such as exercise, can make one feel more energetic or mentally alert. If these activities are done too close to bedtime, one may find it difficult to get to sleep.

Poor sleep diet:
Eating close to bedtime can cause discomfort while falling asleep. Alcohol, caffeine and spicy food can also affect how easy (or not) it is to fall asleep and stay asleep at night.

Bedmates:
Partners, kids and pets are great company, but can interfere with our ability to sleep. Find out who and what could be disturbing your sleep and what you can do to improve your bedroom environment.




Until da next tyme!

Budget-friendly tips to create a new look for 2010!

Hey peeps,

It's so important that we make time to care for ourselves. Looking great doesn't have to cost a fortune and its easy to  make the most of your look. 

You're working on exercising and eating better to make sure you're healthier on the inside this year, but what about the outside? Most people have broken their resolutions by the end of January, but it's easy to stick with it if you commit yourself to a fun way of feeling better about yourself.

Treat yourself well and make the promise to focus on enhancing your look this year. Investing in your well-being doesn't have to cripple your bank account - there are plenty of ways to style yourself beautifully and stay on budget. Plus, there are new, exciting ways to revitalize your appearance right at home. 

1. Anti-aging isn't just for your face anymore. While most women are already buying up plenty of anti - ageing products for their faces, they forget about the other parts of the body that can just as easily show signs of age. Look for products that include anti-aging technology for your body skin. Olay Total Effects 7-in-1 Advanced Anti-Aging Body Wash helps fight the aging process through technology that moisturizes, evens skin tone, brightens dull skin and more. 


2. Go to the Web for fashion ideas. The Internet has made fashion even more egalitarian, with the explosion of street-style blogs and an army of bloggers searching out great style finds for good prices. 


3. Make your lips your best accessory. Everyone wants to have a great smile, and tooth whitening products are available to help with that, but your lips are what frame those pearly whites. Highlight them with a high shine lip gloss  that also has bold colors. 


4. Hair color makes all the difference. Whether you just want to try a new look or keep the grays at bay, a great hair color can really revitalize your style. The good news is that coloring your hair doesn't have to be as harsh as it once was. Gone are the days of damaged, dry hair after coloring - now you can get a new color and healthier looking hair at once. 


5. High-end fashion designers are now accessible to everyone. Fashionistas with no budget limits often talk about the value of mixing high- and low-price items. The good news is that you can now get designer looks for low prices at some of your favorite stores. Collaborations between designers and major retailers have led to gorgeous lines like Vera Wang for Kohl's, Sonia Rykiel for H&M, Kate Moss for Topshop and Target's revolving series of designers (like Rodarte, Tracy Feith and others) for their GO International line. Now you can mix and match designer looks, all of which fit into every budget. 


Until da next Tyme!

How to keep your PC clean and Quick !

Hi there all,


This a quick blog about issues that most of my followers and friends are asking me about ......


Keep your Pc clean and quick.


Not every one is lucky enough to have an IT department that they can call on, but there are simple things that we can do that is built in on our PC that we are not utilizing.


What you don't know can hurt you - big time - when it comes to what's hiding in your PC. From "naturally" occurring registry errors to more insidious threats like spyware, hidden problems can slow your computer performance to a crawl or even cause it to crash.

A little proactive maintenance, however, can go a long way towards preventing problems. Keeping your PC "clean" and running at its best is as simple as establishing a routine maintenance schedule and using the right kinds of software to address the most common problems. The good news is, many of these maintenance tasks can be automated, thanks to software developers who understand how busy the average PC user is - and how baffling trouble-shooting can be.


Run a registry cleaner
If your computer is slower now than when you first bought it, the problem may be registry errors. Installing and removing software, playing online games, application crashes and upgrades of software problems can all create "natural" errors in your PC's registry. They accumulate over time and the more errors you have, the higher the likelihood that you'll experience trouble.


Run disk clean up  
On a weekly basis, run the disk cleaner from your computer in the  accessory menu under system tools, this will clean all your temporary files and your recycle bin and free space on your PC.


Happy cleaning 


Until da next tyme!