hey there peeps,
So thank you for all that has responded that they will join me on my low carb diet :) I must reiterate, carbs are essential food and we need it for a healthy diet!
The idea is that I can eat around 1400 calories per day, but I cannot have complex carbs, as most of you should know there are two kind of carbs, you have the sugar carbs and the starchy carbs.
My plan is that I will cut out the starchy carbs for 14 days such as pasta, bread and then slowly integrate it back into my diet.
However I will avoid at all cost the sugary carbs, such , as chocolate, biscuits etc .
Eat plenty of fruits and drink lots of water with a minimum of 30 mins exercise each day.
Lets make this happen ! Feel free to leave a comment on your progress.
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