Getting Started

hey there peeps,

So thank you for all that has responded that they will join me on my low carb diet :) I must reiterate, carbs are essential food  and we need it for a healthy diet!

The idea is that I can eat around 1400 calories per day, but I cannot have complex carbs, as most of you should know there are two kind of carbs, you have the sugar carbs and the starchy carbs.

My plan is that  I will cut out the starchy carbs for 14 days such as pasta, bread and then slowly integrate it back into my diet.

However I will avoid at all cost the sugary carbs, such , as chocolate, biscuits etc .

Eat plenty of fruits and drink lots of water with a minimum of 30 mins exercise each day.

Lets make this happen ! Feel free to leave a comment on your progress.

Getting into Shape !!!

Hi there peeps,

Its been a while, but I am back and raring to go.

So for the most party I have been tweeting away that I am heading to Vegas for my big 40 birthday..... well this weekend I was trying on some dresses/ outfits in preparation and behold, I have the dreaded hanging over the belt stomach............

This is so not sexy and heading for Vegas even though it don't matter to me , its all about getting into that one dress for my birthday, looking and feeling  good.

So with that in mind ... out comes the healthy eating and exercise plan for the next 6 weeks  :)

I will be giving you all regular updates as to how I am doing , and you are all welcome to join me as well as some useful health tips.

My goal is to lose 15pounds by August 23rd, by exercising, and  low carb diet, without the complex carbs.

So if you are with me .....holla