Sleeping apart !

Hey peeps,


Recently after listening some of my friends and even some conversation on my daily travel to work, it seems that Sleeping apart, rather than together, may be the key to securing sweet dreams that are otherwise rudely interrupted by a mate's restless limbs, snoring, muttering, and other annoying bedtime habits.

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Snoring heads a list that partners expressed how their sleep was disturbed.

Other annoying nocturnal habits included muttering, mumbling, moaning and tossing and turning.

The stealing of bedcovers was a problem  and talking loudly in their sleep was another issue 

Snoring is the fastest way to kill the romance and passion in a relationship.

Not only is the suffering partner deprived of proper sleep, but the ensuing tiredness and resentment affects the sex drive and even the basic ability to communicate and show affection

A lack of shut-eye does not just throw a damp towel on intimate relationships. It can also leave people short-tempered with friends and colleagues, and lead to poor concentration at work.

So maybe sleeping apart, is a good thing  as a good night's sleep not only revives the body, but also rekindles the romance by making it feel as though you are dating again.

Until da next Tyme!

Monarchy Joins Facebook

Hey peeps,


Ok its official, apparently the queen has decided to join FACEBOOK!!!!!


Can you believe that??


It seems that the monarchy is rolling with the technology, nit ink dies she has a flicker account, she also has a twitter account...... so  y'all can holla at her anytime...


Until da next Tyme!

Rocking Granny!

Good morning all,

I heard the most awesome story!

It seems that for one granny, even though the retirement age may be going up, this one granny has decided that retirement is not for her.

http://bigpondnews.com/articles/OddSpot/2010/11/09/DJ_granny_wow_US_crowds_537138.html

She has earned the name of Mamyrock and with bookings pouring in , she is far from being retired!

Like I always maintain, age is just a number!

Ruth Flowers is proving me right!

Until da next Tyme !

Missye
" The Travel Queen"

Healthy Winter Tips!

Hey peeps,


As winter approaches and we look to the idea that we need to wrap up and hibernate during the next few months , here are some healthy to help  you through.


10)Go Outside Enjoy the Winter Sun

Just because it is winter it doesn't mean the sun has disappeared. Make sure that you spend some time outside each day soaking up the fresh, frosty light. If you go and come back form work in the dark make sure to get outside at lunchtime. A lack of light in winter is thought to cause depression, overeating and  disturbed sleep patterns in 7% of the population, make sure you get your fill.

9)Keep your Air Fresh

It's always nice to come home to a nice warm home in winter. Although, because of the insulation and double glazing that keeps you warm, little fresh air comes into the house  moisture builds up. Moisture can lead to mould growth that might damage your home, getting into fabrics and furnishings, and more importantly have a detrimental effect on your health. Mould and mould spores can cause allergic reactions making your home an unwelcoming place. Use a dehumidifier to take away the excess moisture and stop mould growth.  Look after you home and your home will look after you.

8)Open your windows

Even though it's getting frosty outside your house could really do with a fresh breeze at times. I know it's cold but there is no better way to bring fresh air into your home and revitalize you body. It is especially important at night to clean the air in your home, expelling the build up of pollutants and replenishing the oxygen in the air in your home.

7)Change the lights

As winter approaches we all will spend more and more time indoors. As it is often dark before we go to work and dark after we come back the lights are on for most of the time. Why not have a light that saves energy and cleans the air. 

6)Defend Against Dust Mites 

We all like a toasty place to curl up in at night, the only problem is so do dust mites. As it gets cold outside the dust mites invade in search of warm moist areas to live. 

5)Freshen up you Bed

The only problem with a nice, cosy bed is it causes us to sweat making the bedding moist. This can attract dust mites and even cause mould growth. Make sure that you  air your bed well and regularly to stop it getting any uninvited guests.

4)Protect your Lungs

Cold air can be hard for anyone to breathe let alone someone suffering from asthma or respiratory problems. Make sure that you protect your lungs from the sharp breeze and possible chest infections by covering up. 

3)Keep you home Allergy Free

You want to keep your home an inviting place to come back to and there is nothing worse than stepping through the door with a sneeze. Make your home a healthy space to curl up in.

2)Sleep Wonderful Sleep

If you want to feel healthy and energetic throughout the day then there is nothing more important than a good night's sleep. This can be very hard for lots of us who suffer from sensitive skin.  After a great night's sleep you'll be ready for anything winter can throw at you.

1)Exercise

All we want to do this time of year is to curl up in front of the TV with a hot drink. However it is really important to try to get out a few times a week and exercise. This doesn't have to mean you freezing outside. Try heading to you local swimming pool or find an evening dance class to while away the winter nights, even yoga in your living room, anything that gets you up and moving. By putting in a little bit of energy you'll be amazed how much you get back and how much better you feel.

Until da next Tyme !